Fixed Vs. Growth Mindset
For decades I believed my intelligence was fixed and would not change. I thought my success and abilities were preset and limited - I had...
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Challenging Limiting Beliefs
Limiting beliefs can hold us back from getting what we want. What is a limiting belief? A statement we think about the world, ourselves,...
Rewiring Our Brain to Be More Positive
I trained six days a week for an athletic event last summer, and am noticing that managing my mental fitness is just as difficult as my...
Use "And" instead of "But" to Improve Communications
A few years ago, I attended a session at a conference called Using “And” instead of “But” to Improve Communications. I have found this...
How Responding Positivity Can Build Relationships
When a friend tells you how excited they are to discover a new series they are watching, how do you respond? Many of us would respond...
Connecting Through Deep Listening
When talking to another person our minds often think about other things, such as our “to-do” list, or a response. If our mind is not...
Building a Positive Mindset
I am proud to have presented at the B.PHL Innovation Fest today. I spoke about tools to help build a more positive mindset – to...
“ I exist as I am, that is enough” – Walt Whitman
I often hear my coaching clients dismissing their accomplishments, and instead focusing on their perceived shortcomings. They might say:...
30-Second Meditation
My Coaching clients often tell me they look forward to the meditation I lead at the beginning of our coaching sessions. The meditation...
Everyone wins from coaching!
When I tell people I am a life and leadership coach, they often assume I only coach C suite professionals. No! I coach individuals at...
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