For decades I believed my intelligence was fixed and would not change. I thought my success and abilities were preset and limited - I had...

Limiting beliefs can hold us back from getting what we want. What is a limiting belief? A statement we think about the world, ourselves,...

I trained six days a week for an athletic event last summer, and am noticing that managing my mental fitness is just as difficult as my...

A few years ago, I attended a session at a conference called Using “And” instead of “But” to Improve Communications. I have found this...