For decades I believed my intelligence was fixed and would not change. I thought my success and abilities were preset and limited - I had...

Limiting beliefs can hold us back from getting what we want. What is a limiting belief? A statement we think about the world, ourselves,...

I trained six days a week for an athletic event last summer, and am noticing that managing my mental fitness is just as difficult as my...

A few years ago, I attended a session at a conference called Using “And” instead of “But” to Improve Communications. I have found this...

When a friend tells you how excited they are to discover a new series they are watching, how do you respond? Many of us would respond...

When talking to another person our minds often think about other things, such as our “to-do” list, or a response. If our mind is not...

I am proud to have presented at the B.PHL Innovation Fest today. I spoke about tools to help build a more positive mindset – to...

I often hear my coaching clients dismissing their accomplishments, and instead focusing on their perceived shortcomings. They might say:...

My Coaching clients often tell me they look forward to the meditation I lead at the beginning of our coaching sessions. The meditation...

When I tell people I am a life and leadership coach, they often assume I only coach C suite professionals. No! I coach individuals at...