Fixed Vs. Growth MindsetFor decades I believed my intelligence was fixed and would not change. I thought my success and abilities were preset and limited - I had...
Challenging Limiting BeliefsLimiting beliefs can hold us back from getting what we want. What is a limiting belief? A statement we think about the world, ourselves,...
Rewiring Our Brain to Be More PositiveI trained six days a week for an athletic event last summer, and am noticing that managing my mental fitness is just as difficult as my...
Use "And" instead of "But" to Improve CommunicationsA few years ago, I attended a session at a conference called Using “And” instead of “But” to Improve Communications. I have found this...